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For those who feed a selfmade food regimen, use lean meats, low-fats dairy, and green vegetables instead of most grains and starches," Straus suggests. Healthy Extras are foods like milk, cheese, cereals and entire wheat bread that help present a balanced food regimen and important vitamins, notably fiber and calcium. A growing body of evidence shows that low-fat diets often don't work, partially because these diets usually replace fat with simply digested carbohydrates.
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