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In the event you feed a do-it-yourself weight loss program, use lean meats, low-fat dairy, and green vegetables in place of most grains and starches," Straus suggests. Healthy Extras are meals like milk, cheese, cereals and whole wheat bread that help present a balanced diet and important nutrients, notably fiber and calcium. A growing physique of evidence exhibits that low-fat diets often don't work, in part as a result of these diets often replace fats with simply digested carbohydrates.
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