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Throughout the first section of the weight loss plan, designed for rapid weight loss, you're on a protein-rich weight loss plan, with no restrictions on fat, and a daily carb allowance of 20 to 25g. Low-fat low-Gi food plan together with hello-carb, excessive protein and vegetarian options plus a daily train plan. The amount of processed meat, red meat and saturated fats in one of these eating regimen is a problem, as is the advice to add salt.
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