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Throughout the first phase of the weight loss plan, designed for speedy weight loss, you're on a protein-rich weight loss plan, with no restrictions on fat, and a each day carb allowance of 20 to 25g. Low-fats low-Gi weight loss program including hi-carb, high protein and vegetarian choices plus a each day exercise plan. The quantity of processed meat, red meat and saturated fat in such a weight loss program is a problem, as is the advice to add salt.

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