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For those who feed a homemade weight loss program, use lean meats, low-fats dairy, and inexperienced vegetables in place of most grains and starches," Straus suggests. Healthy Extras are meals like milk, cheese, cereals and whole wheat bread that help provide a balanced food plan and important vitamins, notably fiber and calcium. A growing body of proof exhibits that low-fat diets often don't work, in part as a result of these diets usually exchange fat with easily digested carbohydrates.
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