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In the course of the first section of the food plan, designed for speedy weight loss, you're on a protein-wealthy weight loss plan, with no restrictions on fats, and a daily carb allowance of 20 to 25g. Low-fat low-Gi diet including hello-carb, excessive protein and vegetarian choices plus a each day exercise plan. The amount of processed meat, purple meat and saturated fats in one of these diet is a problem, as is the advice to add salt.
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