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Throughout the first part of the weight-reduction plan, designed for fast weight reduction, you're on a protein-rich eating regimen, with no restrictions on fats, and a every day carb allowance of 20 to 25g. Low-fat low-Gi weight-reduction plan together with hello-carb, high protein and vegetarian choices plus a each day exercise plan. The quantity of processed meat, purple meat and saturated fat in the sort of weight-reduction plan is a problem, as is the advice so as to add salt.