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Throughout the first phase of the weight loss plan, designed for fast weight loss, you are on a protein-rich weight loss plan, with no restrictions on fats, and a every day carb allowance of 20 to 25g. Low-fats low-Gi eating regimen including hi-carb, excessive protein and vegetarian choices plus a each day train plan. The amount of processed meat, purple meat and saturated fats in this type of food plan is an issue, as is the advice so as to add salt.
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