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During the first phase of the weight loss plan, designed for rapid weight reduction, you're on a protein-rich weight loss plan, with no restrictions on fats, and a each day carb allowance of 20 to 25g. Low-fats low-Gi weight loss plan including hello-carb, high protein and vegetarian options plus a daily exercise plan. The quantity of processed meat, crimson meat and saturated fat in such a weight loss program is a problem, as is the recommendation so as to add salt.
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