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If you feed a selfmade diet, use lean meats, low-fats dairy, and green vegetables in place of most grains and starches," Straus suggests. Healthy Extras are foods like milk, cheese, cereals and entire wheat bread that help provide a balanced food plan and important vitamins, notably fiber and calcium. A growing body of evidence reveals that low-fat diets often do not work, partly because these diets usually replace fats with easily digested carbohydrates.
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