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Through the first phase of the food plan, designed for speedy weight reduction, you are on a protein-rich weight loss program, with no restrictions on fat, and a daily carb allowance of 20 to 25g. Low-fats low-Gi food plan together with hi-carb, excessive protein and vegetarian choices plus a every day train plan. The amount of processed meat, red meat and saturated fats in one of these weight-reduction plan is an issue, as is the recommendation so as to add salt.

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